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Mark Ironside (February 23)

- "I'm just a guy from Cedar Rapids, Iowa'' Zach Johnson is your 2023 Ryder Cup captain

-Mark Ironside on wrestling

- Iowa-MSU reax

-Emil's Hideaway Scoreboard

 
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February 23

--Recap & Reax as Iowa MBB blows out Sparty

--Preview of ISU MBB/WBB games tonight

--NFL off-season news + more

 
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February 23

 
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February 22

Iowa gets set for a huge game against Michigan State. We have wall-to-wall coverage. The guy's chat with Chris Solari of the Detroit Free Press in hour #1. John Bohnenkamp kicks off hour#2.

 
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Rob Gray (February 22)

-Rob Gray with the Cyclone side of things

- Iowa-Sparty tonight and the halftime ceremonies

- Iowa women continue their roll

Emil's Hideaway Scoreboard

 
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Scott Wilson (February 22)

--Recap Iowa WBB's win, and đź§ąof Indiana

--Look ahead to Iowa/MSU MBB tonight

--CR Kernels GM Scott Wilson joins us at 2:30

 
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February 21

Juwaun Howard throws a slap at a Wisconsin coach. Todd and Alex discuss what's next for the program. John Walters joins the program in the first hour to discuss the surging Cyclones. Kevin Sweeney of SI.com joins the program to wrap up the show.

 
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K.J. Pilcher (February 21)

- Juwan had his Gard up. Reaction from us and you.

- K.J. Pilcher with a state wrestling wrap up

- Nice weekend for state of Iowa hoops.

-Emil's Hideaway Scoreboard

 
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February 21

--Recapping a great weekend of basketball for teams in Iowa

--Fallout/Reaction from Howard v. Gard

--NBA All-Star Game, MLB Negotiations & more.

 
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February 18

Todd and Alex recap Iowa's loss to Michigan last night with Rob Howe of Hawkeye Nation. A spirited edition of Love it or Leave it in hour #2.